Tired Of Chasing Symptoms?
Discover the four phases to pain-free movement
INTRODUCING
A Redefined Approach to Physical Therapy
Are you ready to get out pain for good?
We all have unique postures, but rather than viewing them as simply postures, think of them as patterns. To make it even simpler, compare these patterns to bad habits. Like a bad habit, these patterns are automatic and can be tough to break without intentional effort.
If you have a bad habit, you can't just snap your fingers and instantly replace it with a good one. There's a series of deliberate actions required to remove the bad habit and replace it with something better.
Similarly, when it comes to fixing your movement patterns, there’s a structured process that needs to be followed. Each phase builds upon the last, and only once these phases are completed sequentially will you be able to fully own your new, pain-free pattern (your new habit). This program is perfect for you if you're looking to
- Improve your posture & dysfunctional patterns
- Learn the long-term solution to pain-free movement
- Learn movement principles to avoid injury
- Optimize your biomechanics to enhance sport performance
- Master strategies to confidently workout
- Unlock the secrets to longevity
The Four Phases to Pain-Free Movement
PHASE 0: ASSESSMENT
It's impossible to determine the best approach for you without a clear understanding of your unique movement patterns. During the assessment we'll take a deep dive into:
- A full review of your previous medical history
- An in-depth postural assessment to determine your starting point
- Identifying the root cause of your pain & movement compensation
PHASE 1:Â AWARENESS
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Imagine trying to break a bad habit without even realizing when it’s happening—without that awareness, it would be nearly impossible to stop it. In this phase you'll increase awareness of:
- Postural habits that contribute to your dysfunctional pattern
- Breathing habits that contribute to your dysfunctional pattern
- Movement habits that contribute to your dysfunctional pattern
PHASE 2:Â EXPANSION
Once you have awareness of the bad habit, you can create a new one, In this phase, you'll learn how to:
- Use targeted mobility drills to establish a new pattern
- Relax nagging muscles
- Restore optimal movement
PHASE 3:Â STRENGTH
At this stage, you've gained awareness of the bad habit, replaced it with a new one, and now it's time to reinforce and strengthen that new habit. In this phase, you'll learn how to:
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Apply targeted exercises to build strength and optimize movement
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Maximize weight lifting strategies to decrease injury risk
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Own your new movement pattern
Get Started:
Interested in getting started with us? Fill out the form below & a staff member will be in touch to set up an initial appointment. Your physical therapist will assess your needs & develop a customized plan. Session type / frequency will depend on each person, and will be reviewed with you during the evaluation.