Introduction
If you haven't seen Part 1 of this article, I suggest you go back before reading this one. In part 1, we discussed the "why" and the biomechanics behind the two archetypes. In this article, we'll break down the "how" so we can stop guessing and start setting our...
Introduction:
Not all clam shells are created equal. Yet, many physical therapists randomly prescribe them to everyone with low back pain or "weak" hips. But, in this article, I want to challenge your current thinking and create a paradigm shift toward your clamshell prescription. In this first...
Introduction:
In this article, I'll discuss five strategies to maximize your tricep pushdown. The primary intent of these benefits is tricep hypertrophy or growth. But, remember, your exercise intent always needs to align with your execution. So, if you're performing tricep pushdowns for a...
Introduction:
You just finished your session with your patient, then what? Do you confirm their next appointment? Answer any questions they have? Re-test specific measurements? Sure, these are all valuable tasks to perform. But, most physical therapists miss out on a simple yet powerful tool...
Most physical therapy assessments consist of passive ROM, active ROM, and functional strength. However, if these are the only tests you're performing, you're missing out on one particular measurement that may be the difference in getting your patient out of pain. This #1 neglected assessment...
There's very little education when it comes to coaching a plank. The typical approach is to have the patient move into the plank position and simply "hold." As a result, compensation usually occurs from the onset of the exercise or undue hold time. Instead of telling your patient...
Introduction:
Who doesn't love a good ole fashion bicep curl?! Whether you're a physical therapist, personal trainer, or strength and conditioning coach, I bet you deal with bicep curls daily. If we compare a bicep curl to a more complex lift such as a deadlift or squat, I think we'd all agree...
Introduction:
Understanding the gait cycle is a critical component of being a movement expert —It's the one "sport" in which almost every human participates. Additionally, the information can pile up when there are several phases, multiple muscle groups, and various compensations in just...
Introduction:
Squats are one of the most common exercises in physical therapy and strength and conditioning. Depending on the intent, this routine exercise has different variations, modifications, and strategies. However, even with these variable factors, there's one single mistake that we need...
Introduction:
What do you automatically think of when you hear the words scapular winging?
Do you think serratus anterior weakness?
Do you think long thoracic nerve dysfunction?
Do you think tight scapular muscles?
While these thoughts are most likely contributing factors, I believe they're...
Introduction:
How often do you get into your car, drive aimlessly, and not know where you're going? Besides the occasional joy ride to get out of the house, I'm confident the aimless driving is held to a minimum to avoid wasting your time, gas, and money. So why do so many of us do this...
Introduction:
Quadruped exercises are a common choice in physical therapy and are gaining popularity in personal training. This versatile position can be beneficially utilized for various populations and outcomes. As a result, a wide variety of compensations usually ensue. More specifically, one...
